“Attempt to drag your shoulder blades from the spine backwards by squeezing the muscles in between the shoulder blades and bringing your chin into a chin tuck. [In this particular pose], the trapezius will get an opportunity to rest,” suggests Dr. Singh. Actuality Checked Sarah Davis Editor Up to date: https://socialtechnet.com/story2043458/the-fact-about-back-brace-support-for-seniors-that-no-one-is-suggesting