In Swedish massage, we use a mix of lengthy, gliding strokes and kneading techniques to promote relaxation and relieve muscle tension. Effleurage strokes are a fundamental part of the massage technique. These are sleek, flowing strokes which might be carried out with the palms in the hands or the fingertips. https://damienwd.bloguetechno.com/the-basic-principles-of-swedish-massage-aromatherapy-62174053