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Keto Diet Basics

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By severely limiting carbs and substituting it with fats, the body is put into a metabolic state called ketosis. A key advantage of the Keto Diet is its capacity to support weight loss.|By eliminating carbs, the body starts burning fat for energy, causing significant weight loss.|In addition, many adherents of https://dfy-websites82592.mpeblog.com/51800780/advanced-keto-diet-guide

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