Brace your Main, then pull the dumbbell toward your rib cage, squeezing your shoulder blades jointly. For hypertrophy we need to make the lats do every one of the perform. We can isolate them with the Dumbbell Pullover. Hinge ahead within the hips and let your arms hang straight down https://hammerstrengthadjustabled82589.blogdun.com/31204177/dumbbell-set-and-rack-secrets