Adaptogens are a category of herbs that enrich the body’s resilience to anxiety. They get the job done by balancing cortisol concentrations and enhancing Vitality with no overstimulation. Critical adaptogens for burnout include things like: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and enhances mental clarity. Holy https://burnoutnutrition.s3-web.eu-de.cloud-object-storage.appdomain.cloud/index.html