You will get nearly 20 percent within your day-to-day dose of fiber in a single one/2 cup serving of avocado, plus cholesterol-lowering monounsaturated fats. To get a facet dish, halve an avocado, drizzle with soy sauce and new lime juice, and sprinkle with toasted sesame seeds. Try It: Avocado Toast https://louisoepyf.bimmwiki.com/10692151/5_tips_about_healthy_chicken_recipes_you_can_use_today