Brace your Main, then pull the dumbbell towards your rib cage, squeezing your shoulder blades alongside one another. Hinge ahead, allowing the weight dangle directly under your shoulder as you reduce your torso and raise your still left leg until both equally your upper body and leg are parallel to https://cashxywtq.thezenweb.com/5-simple-techniques-for-back-exercises-with-dumbbells-71307958