Apply Cold or Warmth For the very first two days following straining a muscle as part of your neck, you are able to apply cold compresses, for instance a chilly pack, ice wrapped within a moist cloth, a frozen towel, or even a bag of frozen veggies. When using chilly https://www.theorthopaedicandpainpractice.com/the-best-sleeping-positions-to-relieve-neck-pain/