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Lower back pain after standing too long - An Overview

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Although it is simply a guideline, The ten% rule allows One's body Get better and adapt to keep up Along with the requires of your respective schooling without obtaining damage from overuse. “Just Altering your situation regularly can help go ahead and take pressure off of back muscles,” says Dr. https://www.theorthopaedicandpainpractice.com/how-to-manage-lower-back-pain-after-physical-activity/

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