Cognitive Restructuring: A Cognitive Behavioral Approach
Cognitive reconstruction is a core element of therapy, designed to help you overcome distressing thinking habits. It's about recognizing that your emotions and https://lexieurnk584280.luwebs.com/39962074/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health