Cognitive Restructuring: A Therapy Approach
Cognitive modification is a core element of therapy, designed to help you address distressing thinking patterns. It's about recognizing that your emotions and conduct are https://emiliebvbp493236.actoblog.com/39977135/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health