I didn’t see this described, but OM is considered the first audio of generation in yoga tradition, appropriate? Makes me need to chant OM although gazing my Yantra! Chanting mantras provides a large number of Advantages, from minimizing worry and enhancing concentration to fostering spiritual progress and psychological healing. Here https://landenpkdvo.blogunteer.com/38127681/the-basic-principles-of-beej-mantra