Complete Winter Guide for Joint and Bone Health When cold weather sets in, it is common to feel more joint stiffness, muscle tension, and discomfort in bones. Chilly weather decreases circulation, lowers natural joint lubrication, and makes muscles contract, which causes discomfort and less flexibility. This is why understanding winter https://empoweringyourhealthjourney.blogspot.com/2026/01/how-to-choose-right-orthopedic-surgeon.html